Iron helps make hemoglobin, which transports oxygen, and several hormones, says Amy Gorin, MS, RDN, of Amy Gorin Nutrition in New York City.
The vegetable potato This is a solid argument in favor of eating ordinary potatoes more frequently
There are 3.2 milligrams of iron per sweet potato, compared to 1.2 milligrams in russet, red, and white potatoes.
You probably already knew this, but baked or boiled potatoes are healthier than French fries.
Olives from Kalamata Opt for the Kalamatas the next time you visit the olive bar:
As a snack, in salads, or even as a topping for cauliflower pizza, they are delicious to me.
Delightful almonds Almonds are convenient to keep on hand for a variety of reasons, including but not limited to: