Given their importance, taking care of your eyes is paramount. If you’ve always passed your eye exams with flying colors, you may take your 20/20 vision for granted
Although people may not realize, the foods you eat can impact eye health and, of course, overall health too
Pretty much all the essential nutrients are good for your health in some way, but some work overtime for your eye and vision.
– Lutein and zeaxanthin: antioxidants primarily found in dark leafy greens that can reduce the risk of cataracts and other chronic eye diseases.
Oxidative stress can cause eye diseases, so antioxidants can help protect eye health and reduce the risk of diseases like glaucoma and diabetic retinopathy
Commonly associated with brain health, the omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are also vital for eye health—and salmon is full of them
Carrots have long held the title of the best food for eye health. This is because carrots are rich in beta-carotene, the pigment that gives orange vegetables their vibrant hue