Some foods can cut cholesterol in half. These 14 surprising foods changed my cholesterol and can do the same for you.
Oats Our first choice is oats. Fruit can accompany them for breakfast.
They go with many dishes. Their soluble fiber removes cholesterol from our bloodstream like nature's broom.
Nuts Nuts' health benefits are often underestimated due to their modest size.
Plant sterols, antioxidants, and other nutrients are in nuts. These nutrients improve cholesterol and heart health.
Beans, legumes While beans and legumes may not seem appealing, they include soluble fiber that lowers LDL cholesterol, which promotes heart disease.
Avocados, a creamy and luscious food, promote heart health. They are rich in monounsaturated fats, which raise HDL cholesterol and lower LDL