However, the correct foods can help maintain blood sugar levels, satiety, and sleep quality.
From crunchy nuts and seeds to creamy dairy and fresh veggies, this nighttime snack collection is delicious and nutritious without raising blood sugar.
Almonds, Walnuts Almonds and walnuts are pleasant and include healthful fats, fiber, and protein that stabilize blood sugar.
Their heart-health benefits make these nuts a good choice for overall health. However, nuts are heavy in calories, so a little goes a long way.
Cheese with Whole-Grain Crackers To avoid high blood sugar, try cheese and whole-grain crackers at bedtime
Crackers' fiber and cheese's protein inhibit sugar absorption. The macronutrients in this snack make it pleasant and balanced.
The macronutrients in this snack make it pleasant and balanced. Just watch the serving size to cut calories.