Berries like strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and fiber when eaten raw.
These nutrients help combat free radicals, prevent chronic diseases, and maintain health.
Nuts Almonds, walnuts, and cashews are nutritious powerhouses, providing healthful fats, proteins, and fiber when eaten raw
Roasting nuts can destroy their oils and nutritional profile, diminishing their health advantages
Leafy Greens Raw spinach, kale, and lettuce are more nutritious.
They are rich in folate, iron, vitamins C and K, and antioxidants, which support blood, immunological, and bone health.
Consuming a variety of raw leafy greens can boost nutrient intake and provide a balanced diet.