1) Avocado Lauren Minchen, RDN, says avocados' plant-based fats and fiber regulate blood sugar and keep you full.
Cording says staying full and satisfied is important even if you're watching calories.
2) Squash Minchen recommends squash as a low-calorie food due to its fiber, water, and antioxidant content.
According to a recent study, dietary fiber improves satiety and speeds up bowel movements, which predicts weight loss and dietary adherence in adults on low-calorie diets.
Summer squash twisted into "zoodles" or roasted winter squash for natural sweetness are tasty alternatives to noodles.
3) Strawberry Minchen believes strawberries are vitamin C-rich.
According to a recent study, strawberries include dietary fiber that may manage blood sugar, slow digestion, and keep you full.