To sum up, cottage cheese is an excellent starting point for a protein-rich meal.
A wide range of varieties are available, each with its own unique combination of fat, sugar, curd size, and other components.
According to Kullab, the calorie count and fullness perception are both affected by the fat level, which can range from 0% to 4% (often referred to as full-fat).
A difference in creaminess is likely to be noticeable, as lower-fat varieties could be slightly watery.
A probiotic-rich product, comparable to Greek yogurt, since certain cartons include live active cultures (you'll see this on the label!).
Although the nutritional value of curds is unaffected by their size, the texture and flavor of large and small curds may differ.
In a high-protein smoothie, it serves as a dominant ingredient as well.