Fruits are nutritious and can satisfy a sweet craving, but they also contain carbohydrates, which might affect your blood sugar.
Berries are rich in antioxidants, vitamins, and fiber, making them an excellent choice for managing blood sugar.
A cup of fresh berries will satisfy your sweet tooth and boost your health without raising your blood sugar.
Tart Cherries Tart cherries have a low glycemic index, helping to control blood sugar.
They are rich in antioxidants, which can help reduce diabetes-related inflammation.
Peaches are a low-calorie, high-fiber food that provides a juicy, tasty snack without sugar surges.
They are high in vitamins A and C and beneficial for eye health, which is important for diabetics.