Despite the jokes, plant-based protein is a strong supporter. It is truly coming into its own.
Due to the growing number of options and the ease of finding plant-based products at stores and restaurants,
industry experts expect the plant-based protein market to account for nearly 8% of the global protein market by 2030
Even if you're not vegan or vegetarian, plant-based protein has several benefits.
Benefits of plant-based protein? Occasionally substituting plant-based proteins like tofu for animal-based proteins like pork tenderloin has several benefits.
First, consider your health—what you're losing and gaining, advises Kelly Jones, RD, CEO of Kelly Jones Nutrition."
Kelly Jones Nutrition was founded by sports dietetics board-certified Kelly Jones, RD. National Academy of Nutrition and Dietetics spokesperson Kristen Smith, RD.